Our Story:
You Were Meant for More, And You Know It.
You’ve always felt it, that quiet knowing that life has more in store for you. Maybe you weren’t sure where to start or how to get there, but deep down, you knew you were meant for more. You knew you could feel better about yourself and your life.
Guess what? Me too.
At 11, I had a terrible breakout that led to bullying. It chipped away at my confidence in ways I didn’t fully understand at the time. For years, I struggled with self-esteem, saying yes when I wanted to say no, shrinking myself to please others, and feeling like I wasn’t really in control of my own life. I was moving through life on autopilot, letting things happen to me instead of taking charge.
Then one day, I’d had enough. I just got tired of feeling this way.
I wanted better. I deserved better. I wanted to feel confident, in control, and unapologetically me. And I decided to do something about it.
It wasn’t easy, and honestly, I didn’t have much guidance. But I kept pushing, learning, and growing until I became someone my 11-year-old self would be so proud of. And now? I’m on a mission to help others do the same.
I see so many people stuck in jobs and relationships that drain them. People holding themselves back, doubting their potential, and letting fear keep them from chasing their dreams. People questioning their worth, lacking confidence and struggling to find their voice.
But here’s the truth: You don’t have to figure it all out alone.
I’m not just a life coach, I’m your reminder that you are powerful. That you can take control. That the life you want is possible. And I’m not just here to guide you, I’m here to walk with you, step by step, as you step boldly into the life you truly deserve.
MEET ANA
Ana Chioma is a life coach and the founder of Thoughts and Words by Ana, a platform dedicated to helping individuals build confidence, cultivate self-love, and create healthier, more fulfilling relationships.
Her mission is to empower people struggling with self-doubt, poor boundaries, and unfulfilling relationships, whether in their personal or professional lives, to recognize their worth, overcome limiting beliefs, and step into their best selves. She uses goal-setting, confidence-building techniques, and tools like Neuro-Linguistic Programming (NLP) and Emotional Matrix Imprinting to help clients create real, lasting transformation.
Thoughts and Words by Ana started in 2020 as a space for self-discovery and personal growth. Over time, it evolved into a dynamic coaching community offering workshops, one-on-one and group coaching, thought-provoking discussions, and motivational content.
MEET ANA
Ana Chioma is a life coach and the founder of Thoughts and Words by Ana, a platform dedicated to helping individuals build confidence, cultivate self-love, and create healthier, more fulfilling relationships.
Her mission is to empower people struggling with self-doubt, poor boundaries, and unfulfilling relationships, whether in their personal or professional lives, to recognize their worth, overcome limiting beliefs, and step into their best selves. She uses goal-setting, confidence-building techniques, and tools like Neuro-Linguistic Programming (NLP) and Emotional Matrix Imprinting to help clients create real, lasting transformation.
Thoughts and Words by Ana started in 2020 as a space for self-discovery and personal growth. Over time, it evolved into a dynamic coaching community offering workshops, one-on-one and group coaching, thought-provoking discussions, and motivational content.
What I do
Monday with Ana
A weekly video series offering motivation, advice, and powerful prompts to inspire intentional living. Known for the signature phrase: "Let’s talk, it’s Monday."
Thoughts, Words & Works
A transformative coaching community that empowers individuals and groups to embrace growth, set boundaries, and create lasting change. Through personalized coaching, I help members navigate life’s challenges and relationships with confidence, fostering personal and professional development.
Thursday Talks with Ana
A podcast featuring solo episodes and guest conversations on self-love, growth, relationships, and vulnerability, providing insights and encouragement for listeners on the go.
Why You Need A Coach
GUIDE
To guide you to discover your own answers, gain clarity on your goals, and guide you in making plans and taking action towards your goals to improve in areas where you feel less confident.
ACCOUNTABILITY
To keep you accountable to your words, and to motivate and help you stay focused on your goals, especially during challenging times.
ENHANCED GROWTH AND PRODUCTIVITY
To create effective personalized strategies to your unique needs, and contribute to increased growth and productivity in various aspects of your life.
LISTENING EAR
To provide a safe space that encourages growth, and authenticity and to help you explore your thoughts and emotions through self reflection.
Join The Movement
Her vision is to see every individual confidently own their worth, set healthy boundaries, and build fulfilling relationships, allowing them to show up powerfully in all aspects of life. Thoughts and Words by Ana is more than a platform, it’s a growing community committed to transformation, empowerment, and meaningful change.
So are you ready to walk into one of the best chapters of your life?
All you’ve ever wanted is already out there, waiting and ready for you. Let’s go get it together.
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