Mastering Boundaries: A Comprehensive Guide to Setting & Maintaining Healthy Boundaries

Boundaries are fundamental to creating a safe and respectful environment where individuals can thrive emotionally and mentally. Over the next few weeks, we will be talking all things 'Boundaries'.

We will explore practical strategies to identify, set, and maintain boundaries effectively.

By the end of our journey together, you will feel empowered to navigate relationships more confidently, ensuring your needs are met while respecting the needs of others

Program Overview

Week 1: Introduction

During this week's session, we will dedicate time to understanding ourselves better, clarifying our expectations from the coaching experience, identifying areas of challenge, and establishing rules and guidelines for our sessions. The focus of this week's session is to facilitate your comfort and familiarity with the coaching process.

Week 2: Who do I think I am?

In week 2, we’ll delve into the concept of boundaries, exploring their definition, types, and their crucial role in self-care. We’ll help you identify the type of boundaries you naturally set, understand when and why you need to establish them, and how they can enhance your well-being and relationships

Week 3: How to figure out what you really want

In week 3, we’ll address common challenges in setting boundaries and explore effective strategies for establishing healthy limits. We’ll also discuss how to navigate and address boundary violations, equipping you with tools to maintain respect and integrity in your relationships.

Week 4: Discovering Self Love languages and boundary setting

Our practical session will focus on transitioning from comfort to challenge in setting boundaries. We’ll cover the do’s and don’ts of boundary-setting and explore how to establish effective boundaries across various areas of your life, helping you navigate these changes with confidence and clarity.

Week 5: Reflection and Future Planning

In the final week, we’ll review your progress in setting and maintaining boundaries, celebrate your successes, and identify areas for further growth. Together, we’ll create a personalized plan to ensure you continue to apply these skills effectively and maintain healthy boundaries in the future